Answer for: What Is Your Favorite Asana?
#4 Pigeon Pose
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1 Comment
This one feels so great on my hips.
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Revision: 2059
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I love the extension of this asana, called "The Dove". While in the Pigeon pose, wrap that back leg over your head, and bring the same arm as leg around the leg and over your head. Then, take your other arm over your head and claspe them together! Fabulous!