Productive Thought - Health - Weight Loss
(public topic in -Productive Thought)
6 months ago
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Help others by sharing your experiences, ideas, what worked for you & what hasn't worked.
I'm Lucky, this is one of the crossed i don't have to bare, but i sympathise with those that do
What i think helps me..
-I eat reasonably healthy going easy on the little things that add up like butter, full fat milk,
I don't keep chocolate at home but i do keep lots of drinking chocolate as substitute when i get that urge
-Don't play video games, may sound boring but i love been outdoors even if it's just going for a walk or a hike, i find getting out among nature & just putting one foot in front of the other is good for the mind also.
-Don't watch a lot of sport on TV but i think if you can experiment to find a sport you love, you'll have a much better chance of keeping it up long term than making use of your gym membership, i'm 37 in reasonably good shape & never use a gym.
My personal Sports/Hobbies that i have found really helpful are Windsurfing, Climbing, sea & river kayaking.
Tags: calories, eating, fat, fitness, food, grupthink, health, life, society, weight loss
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Topic Details
This topic was started by Eraneo on May 31st, 2008. 1 grupies have voted on one or more of the 1 answers.
Tags: calories, eating, fat, fitness, food, grupthink, health, life, society, weight loss
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