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What do you do when you are depressed?

Started by notscarlet 1 year ago 1 Comment

Do you call a friend to cheer you up? Make a list of your best qualities? Pray? Please tell us.

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1.	Listen to music since i don't always know whats up with me I listen to music until I find just what I like in that moment... I listen, dance and s... [show more] since i don't always know whats up with me I listen to music until I find just what I like in that moment... I listen, dance and sing along to it... gives me freedom of mind [show less] Add a comment	Vote! 29 votes 555 pts
2.	I sleep, just curl up in a ball and shut down. (No description provided) Add a comment	Vote! 22 votes 412 pts
3.	Cry and feel lonely... but tears cleanse the body of chemicals creating and build up by stress.. so a good cry can be relieving and ma... [show more] and feel lonely... but tears cleanse the body of chemicals creating and build up by stress.. so a good cry can be relieving and make you able to progress after that more rapidly...nothing wrong with tears now and then... [show less] Add a comment	Vote! 14 votes 262 pts
4.	Eat (No description provided) Add a comment	Vote! 13 votes 248 pts
5.	Go ahead Life is a way. If you find rocks pick it up. Under the rocks sometimes there is grass.... [show more] Life is a way. If you find rocks pick it up. Under the rocks sometimes there is grass. [show less] Add a comment	Vote! 9 votes 171 pts
6.	Clean the house (No description provided) Add a comment	Vote! 8 votes 142 pts
7.	Hit the road I love driving. Whenever I'm feeling low, I pick up either my highway bike or car, and drive around randomly. I prefer empty hi... [show more] I love driving. Whenever I'm feeling low, I pick up either my highway bike or car, and drive around randomly. I prefer empty highway roads, where I can drive around at high speeds. [show less] Add a comment	Vote! 7 votes 132 pts
8.	I don't answer the phone. Which is dumb, because talking to a friend would cheer me up. Add a comment	Vote! 7 votes 129 pts
9.	Talk to friends to move on and forget or work out why I am upset and then get on with it... don't like long periods of feeling sorry for myself...... [show more] to move on and forget or work out why I am upset and then get on with it... don't like long periods of feeling sorry for myself... but got to accept that is happens and take care of myself. friends can help to cheer me up [show less] Add a comment	Vote! 7 votes 127 pts
10.	Drugs (No description provided) Add a comment	Vote! 7 votes 127 pts
11.	Stroke It (No description provided) 1 Comment	Vote! 6 votes 118 pts
12.	Lash out at people Because they are so fucking annoying! Pic unrelated Add a comment	Vote! 6 votes 109 pts
13.	Pray (No description provided) Add a comment	Vote! 5 votes 95 pts
14.	I commit suicide (No description provided) 2 Comments	Vote! 4 votes 80 pts
15.	Meditate (No description provided) Add a comment	Vote! 4 votes 76 pts
16.	Helping To Improve A Life It may help relieve your depression by helping someone else out in a time of need. Volunteer work such as assisting staff out... [show more] It may help relieve your depression by helping someone else out in a time of need. Volunteer work such as assisting staff out at an orphanage, children's hospital, a center for the elderly, or even the homeless will make you feel very thankful for what you already have. There are people out there that really need you!!!! [show less] Add a comment	Vote! 4 votes 76 pts
17.	Eat a lot of ice cream (No description provided) Add a comment	Vote! 4 votes 73 pts
18.	Get outdoors, put one foot in front of the other. Sometimes just talking a simple walk in the country seems to work best, for some reason.. 1 Comment	Vote! 4 votes 73 pts
19.	I write I blog, journal and write my feelings down when I'm sad or upset about something. Add a comment	Vote! 4 votes 72 pts
20.	Eat Chocolate (No description provided) Add a comment	Vote! 4 votes 72 pts
21.	Take a long bubble bath or shower (No description provided) Add a comment	Vote! 4 votes 68 pts
22.	Let it pass Its hard to make depression go away so you just gotta deal with it and not let it interfere with your life. Add a comment	Vote! 3 votes 58 pts
23.	Get A Pet talk about a stress reliever..... Add a comment	Vote! 3 votes 56 pts
24.	Watch a movie something heart-warming :-) Add a comment	Vote! 3 votes 55 pts
25.	Talk to my best friend. When I am depressed, sad, happy, excited about something or just having a normal day, I talk to my best friend. We share everythi... [show more] When I am depressed, sad, happy, excited about something or just having a normal day, I talk to my best friend. We share everything and are there for each other. We pray together and keep each other focused on the Lord especially in tough situations. [show less] Add a comment	Vote! 3 votes 53 pts
26.	Develop Short & Long Term Goals It's time to get moving. Start thinking what you've always wanted to achieve in life. Maybe you want to go back to school then s... [show more] It's time to get moving. Start thinking what you've always wanted to achieve in life. Maybe you want to go back to school then set up a plan that will help you accomplish this...maybe it's working extra hours at your job or maybe putting some extra cash aside each month that will help you pay for tuition, books, etc. Another question to ask yourself - "Is my goal reasonable?" Examples of Unreasonable goals may be finding "Mr Right" next month or winning the lotto next year. Examples of reasonable goals may be losing 2 lbs by next week or obtaining information about prerequisites of classes that you will need to eventually get your desired degree. [show less] Add a comment	Vote! 3 votes 51 pts
27.	Complain (No description provided) Add a comment	Vote! 2 votes 40 pts
28.	Have a cup of St Johns Wort tea (No description provided) Add a comment	Vote! 2 votes 40 pts
29.	Call Your Mom (No description provided) Add a comment	Vote! 1 votes 20 pts
30.	Go shopping (No description provided) Add a comment	Vote! 1 votes 20 pts
	Add a new answer!

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Comments | Leave a comment

Goliath 4 months ago

I usually don't try to cheer myself up. I just go into the depression. I taste it, look at it, smell it, smash it and make shapes out of it. Somewhere along this process I get so distracted that I am no longer depressed.

Topic Details

This topic was started by notscarlet on March 8th, 2007. 82 grupies have voted on one or more of the 35 answers.

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What do you do when you are depressed?

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Votes by Month

Listen to music

I sleep, just curl up in a ball and shut down.

Cry

Eat

Go ahead

Clean the house

Hit the road

I don't answer the phone.

Talk to friends

Drugs

Stroke It

Lash out at people

Pray

I commit suicide

Meditate

Helping To Improve A Life

Eat a lot of ice cream

Get outdoors, put one foot in front of the other.

I write

Eat Chocolate

Take a long bubble bath or shower

Let it pass

Get A Pet

Watch a movie

Talk to my best friend.

Develop Short & Long Term Goals

Complain

Have a cup of St Johns Wort tea

Call Your Mom

Go shopping

Comments | Leave a comment

Topic Details